Fat Loss treatment Questions

Add some calcium rich foods in your diet. Reduce the cholestrol and fat in your diet plan. Go on with your gym and do some other sports activities too.

It is not a solution..
Take Homoeopathic treatment..
You can consult me through Lybrate.

Till then start with
Crataegus Q..

lybrate-user, You are approx. 20 kgs overweight. You need a combination of diet and brisk walk to help you get out of those excess kgs. This demands good will power. Along with his the medicine you are taking might benefit a bit. Please check on your thyroid function tests to be on the safer side.

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Continue with your exercise and diet. Also do some stretching and abdominal exercises daily Abdominal bulge is due to abdominal fat and also due to LAX abdominal muscles.
Stretching and abdominal exercises will strengthen your abdominal muscles thus reducing abdominal bulge.

For maintaining the side fat of abdomen I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Hi,Thank you for your query. We will be happy to help you.
No, you need to make some dietary changes and have a proper exercise schedule for shedding weight.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before m...more

Thanks for your query regarding enlarging belly. First you should consult with a dietician he will guide you about food and how much calorie you need for your daily activity. you may increase your activity level by doing some extra workout like walking jogging. To tone up your tummy you may do crunches. If you are not able to do all these then go for liposuction.
thanks