Hello doctor, I have a friend who is very lean, her weight is only 43 kgs and her height is 5.6. Her BMI is underweight. How can she gain weight by doing home remedies without going to the false programmes outside to gain weight. Can you please give us any diet plan to gain weight and get BMI correct? I really be forever in your debt. Thank You.
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She needs to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for her.
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Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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