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I am suffering from Slip disc at L4-5 AND S1-2, PLEASE suggest me that how much I walk si that it not hampered me. I want to take my weight from 80 to 65 ks.
1Doctor Answered
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Please reduce your weight, you will take Reeshape 60 one tab twice morning and evening. If painful area lumber region, then you will take SWD under guidance by Physiotherapist. Then do some spinal exercises.
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