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Dr. Basudeb Dey

BPT

Physiotherapist, Kolkata

3 Years Experience
Dr. Basudeb Dey BPT Physiotherapist, Kolkata
3 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Basudeb Dey
Dr. Basudeb Dey is a trusted Physiotherapist in Behala, Kolkata. He has over 3 years of experience as a Physiotherapist. He studied and completed BPT. He is currently practising at Dr. Basudeb Dey Clinic in Behala, Kolkata. Save your time and book an appointment online with Dr. Basudeb Dey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - EILM University - 2013
Languages spoken
English
Hindi

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6 Roy Bahadur Road Behala Kolkata Get Directions
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I do smoking from last one month I have pain in my left lbow and back bone down left. Is it because of smoking?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I do smoking from last one month I have pain in my left lbow and back bone down left. Is it because of smoking?
Smoking is generally not good for health as a whole. But as far as your pain is concerned, it can be mechanical pain due to faulty posture maintained for prolonged duration everyday. If you r using computer, or you r in a sitting job, for long hours, you can get back pain and elbow pain. Visit a physiotherapist personally to get yourself thoroughly examined, then only proper solution can be advised.

Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.

BPTh/BPT
Physiotherapist
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Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.

I am 46 years old. I am suffering from knee joint pain from last 9 months, kindely suggest me.

DM - Rheumatology
Rheumatologist
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Sir, is it only pain or has swelling also? you have to see a doctor and get examined to find which part of knee joint is affected and what is the pathology. Then only we can decide on treatment.
1 person found this helpful

Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I am suffering from lower back pain from last one year and I am just 18 years old. So can you suggest me what should I do?

MPT(Neurology), BPTh/BPT
Physiotherapist
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I am suffering from lower back pain from last one year and I am just 18 years old. So can you suggest me what should ...
First ascertain the cause for your back ache. Visit an orthopaedic surgeon and get the diagnosis done. It could be postural or it could a type of arthropathy that starts at young age for which some blood tests need to be done. Once a diagnosis is made then treatment could be planned accordingly.
1 person found this helpful

While driving scooter in goa 5 days back I slipped. No external injury but lot of pain in left leg below knee back side. No swelling no blue clot. Seems muscle rupture or muscle pull. I came back Delhi yesterday can't rest much there though have taken zero dol Mr. Still pain while taking long steps or climbing up or down stairs. Kindly advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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While driving scooter in goa 5 days back I slipped. No external injury but lot of pain in left leg below knee back si...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hi doctor I have back pain from tody morning please suggest eccecise or something else?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi doctor I have back pain from tody morning please suggest eccecise or something else?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful

Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from morning. I also have usual back pain problem. Can you get me consult with right doctor?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from mor...
sumit, u need an xray of thumb if its swollen and painful. keep it up. use packs. avoid sitting continuously for longer duration for back pain.

My mother is having severe knee pain. She is not able to stand, sit, walk properly. She often says that the knees get stiff at the same position at which she is.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My mother is having severe knee pain. She is not able to stand, sit, walk properly.
She often says that the knees get...
This is perfectly curable. Get x Rays of her knees in standing position. If you have x Rays, shares it.
1 person found this helpful

I am a 39 yr old man suffering from lower back(pelvic) pain since four months. Recently I have changed my job, so I need to travel 55-60 km daily on bike. I think its because of having habit of keeping wallet in back pocket. But since two months I left that practice though pelvic pain remained same. Especially it pains a lot while waking up out of sofa. Kindly suggest the remedial cure. Thanks

MPTh/MPT, BPTh/BPT
Physiotherapist
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Muscles around the hip joint remains tense because of the bike and posture so u need exercise to stretch the abdominal and hip msl go to a good physio
2 people found this helpful

9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Sir, My age is 43, male, weight 107 kg, height 170 cms. I am suffering from severe pain in calf muscles of both legs with osteoarthritis of knees. I am getting medicines diacerein 50 mg (two capsules daily), calcirol sachet (once in a week, nurokind-G (at bed time), tablet shelcal (one in a day). It is further submitted that I am also patient of high bp and hypothyroidism and taking Telma 40 in the morning and amlong in the night for high bp. Thyronorm 75 mcg for hypothyroidism. My doctor said that my knees grease has been over and cartridge of knees have been worn. He suggested to take lubricant/grease injection for my knees problem. Please suggest me the right treatment for my knees and calf muscles problem.

Bpt
Physiotherapist
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Sir, My age is 43, male, weight 107 kg, height 170 cms. I am suffering from severe pain in calf muscles of both legs ...
Hello Mr. lybrate-user, Apart from taking medicines do proper exercises for your knees. Exercises like strenght training of your quadriceps especially VMO, stretching for hamstring, calf,TFl, proprioceptive training, apply ice 3 times a day if it is swelled too much, you can also apply hinged knee brace if you feel pain during walking in your knees. Consult a good qualified Physiotherapist for proper care further.

I am suffering from severe joint pains since from last 7 yrs. I preferred tablets like iburophen and diclofenac but didnt work. What should I do? I am helpless in this regard and I don't want to have tablets because some way I had too many tablets at a time and that caused adverse effect to my liver and kidney I think. I want to know some home remedy and nutrition that will help me to avoid joint pain? If possible I can even go physical fitness. Please advice me in this regard. It really badly hurts me when it pains?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from severe joint pains since from last 7 yrs. I preferred tablets  like iburophen and diclofenac but ...
You should first of all, check your uric acid level, aso titre n ra factor. You need to go to the root cause of the problem. Simply taking painkillers will definitely affect your liver n kidney.
9 people found this helpful

Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one ...
Physio and Yoga are mechanical approach to strengthen muscles and relieve the compression on nerves. Ayurveda gives strength to nerves, muscles and are 'Vaatnashak' i.e. corrects vitiation of Vata. Both should be used simultaneously for best results. Avoid pain killers. Proper medicine will be started after knowing Bloid test reports and radiological findings.

I am a smoker and left side lower back is paining. What it can be?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am 35 year old having Backache since last 4-5 year. Now it has become more painful & there is tingling in both leg & below waist.& there is also pain in neck seems that cervical spondiolosis. I have done MRI & X-RAY & other Test like uric acid/RA factor ESR etc but all test ae normal. Please Advise

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Back pain at your age is not uncommon. It can be cause due to several factors like slip disc, arthritis, vitamin deficiency etc. You need to be checked thoroughly by an experienced orthopedic surgeon. Sometimes a progressive disc prolapse is not evident in initial MRI. You should get a high quality contrast MRI for better diagnosis. Facet joint arthritis in the spine can cause similar pain and can be missed in MRI scan also. I will be able to advise better if I check you personally.

Hello sir, As my mother is suffering from SLE. Is there any permanent cure for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello sir,
As my mother is suffering from SLE. Is there any permanent cure for the same.
You should take acupressure treatment and take biochemic calc flour 12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's.

I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?
Do consult neuro physiotherapist and have ust and laser therapy for 12 days of 15 minutes duration each followed by strengthening exercises.
1 person found this helpful

I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful

I am having pain in my upper back area including my shoulders. Even when I lay down to sleep and get up in the morning i am having proper rest to and took a pain killer for it but there no relief. What should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am having pain in my upper back area including my shoulders. Even when I lay down to sleep and get up in the mornin...
Pain may be due to tight upper back muscles or referred from neck area. Physiotherapy in the form of ultrasound, specific stretches and strengthening, soft tissue mobilization etc can help. At home you can massage, hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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