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How can I make my hormones in balance again in natural way with out using any medicine?
2Doctors Answered
89% (697 ratings)
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Testosterone booster foods 1-- Zinc, Vitamin C and D rich foods bananas, carrots, avocado, ginger, onion, garlic, dark chocolate, honey, milk, eggs, oyster etc. 2-- herbs Ashwagandha, maca, horny goat weed extract, shatavari, vidarikand, etc 3-- weight lifting 4-- meditation 5-- Yoga and morning exercise 6-- avoid stress and alcohol and smoke.
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YESSOMEWHATNO
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Need to know certain details but in the mean time start exercising for 45 min for 4 daus a week.
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YESSOMEWHATNO
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