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Hello. I am 25 years old. Married.i have week d9gestion problem. From 6 months. Bt now I am ok. I am worried about my weight gain. My weight is 47 kg. And height is 5.4"plz tell me proper diet chart for weight gain.
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According to your height your ideal weight should be 59 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
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