I am 22 years old. My height 5.4 and my weight 80 kgs. I want to loose weight so quickly as possible because I have my ring ceremony in july. I am doing yoga and also free hand in morning and evening 1/2 an hr and dieting 1000 callorys meal but it effect on me very slowly. So please suggest me as I can loose 20 kgs in one month. please plz plz.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello, Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism and lose 10-12 kgs or more within 2 months. Diet charts based on daily food items only and will prepare according to your schedule. Take Paid Consultation on Lybrate.
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Hi, thank you for your query. We will be happy to help you. -Have your dinner early and keep it light. -Drink loads of water. -Avoid outside food completely. Also avoid maida, sugar and fried food. -Get good amount of sleep. -Eat less rice, potatoes. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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