Mera weight 85 kg hai konsi exercises karne weight reduce hoga Or diat plane kese manage karna chahiye.
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You need to control your food intake. Avoid eating any processed or packaged food, limit intake of milk products and white sugar & maida containing foods. Your >50% food intake must be of fruits, salads, sprouts, nuts & seeds etc. Do 30 mins of cardio exercise in the morning. All the best.
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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