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My problem is I want to loose weight an for that m taking apple cider vinegar in the night before sleep an morning empty stomach but still I don't find any difference what should I do.
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Do not look for short cuts or quick fix methods to weight loss. If you desire to lose weight healthily and sustainably, combine little exercise with a wholesome diet. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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