I have diarrhoea and constipation both at same time. Abdominal cramps, abdominal bloating, gas,mood swings, headache,muscle pain etc.

Question

Please take the right steps to come out of the situation. Go for a medical examination with a doctor. Let the doctor advise some tests and diagnose the problem. You should also focus your attention to healthy lifestyle which means :- eat healthy food - preferably freshly prepared homemade food with fruits and vegetables everyday (avoid outside food). Drink 10-12 glasses of water to maintain good hydration. Exercise every day while including yoga and pranayam. Sleep well (6-8 hrs sleep ).You can also start with Homeopathic treatment which is safe and effective. You can contact me for a detailed consultation so that remedies that are suitable for your constitution can be given to you.

Shashidhar Puravant · Accepted Answer

Please take the right steps to come out of the situation. Go for a medical examination with a doctor. Let the doctor advise some tests and diagnose the problem. You should also focus your attention to healthy lifestyle which means :- eat healthy food - preferably freshly prepared homemade food with fruits and vegetables everyday (avoid outside food). Drink 10-12 glasses of water to maintain good hydration. Exercise every day while including yoga and pranayam. Sleep well (6-8 hrs sleep ).You can also start with Homeopathic treatment which is safe and effective. You can contact me for a detailed consultation so that remedies that are suitable for your constitution can be given to you.