Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 22 years old and am overweight weighing 73.5 Kgs. Please suggest me some fat reducing exercises and some diet plan.

1 Doctor Answered
I am 22 years old and am overweight weighing 73.5 Kgs. Pl...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.