Sir mera bp hamesa 180/100 se bhi jayada rahta hai kya me telmisran 40 le sakta hu.
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Please visit a doctor for a thorough check up (and do some basic investigations as advised )and let the doctor decide which meds to start with! What you can do is - change your lifestyle and be disciplined in following the good habits. Please read more about it from the internet and take precautions. Try to maintain an ideal weight by eating healthy food (restrict salt in all forms ). Avoid all types of junk food, processed and packaged food including sodas. Yoga (including pranayam and meditation) can contribute to overall well-being and also help you relax your mind. Avoid stimulants like tobacco or alcohol. Limit tea and coffee also. Please revert once you visit the doctor and update the reports here.
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