Sir I'm 25 year old female. I gained 12 kg weight suddenly within 3 months. Before my weight was 48 kg. Now I'm 61 kg. Feeling very fatigue and lethargic. Mood swings also there. Belly fat is increased. Thyroid and AL normal only. please suggest any remedy for attaining healthy BMR. This 3 month duration I didn't got my menstrual periods also.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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1. Aim for long term weight loss @ 2-3 Kg per month = 12 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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