Sir, I have sleep problem since one year, I was taking qutipin 50 mg and lamotrigine for one year ,sleep was good but when I gave up I am unable to sleep, so what to do.
Ask Free Question
Hello, ?Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap, apart from medication. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism to absorb protein, vitamins, protein, minerals to provide energy inorder to improve your stamina. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junkfood,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors