I have too much weight after delivery. I have a child with operation. How does I loose my weight?

Question

For weight loss 1). Avoid packed, processed, baked & milk products. 2). Minimise white sugar, oil in food and maida items. 3). Eat 2-3 fruits in breakfast and a plate full of salad before lunch. 4). Do 30 mins of brisk walk and light exercise every day. You will start losing weight gradually. All the best.

Vishal Wadi · Accepted Answer

For weight loss 1). Avoid packed, processed, baked & milk products. 2). Minimise white sugar, oil in food and maida items. 3). Eat 2-3 fruits in breakfast and a plate full of salad before lunch. 4). Do 30 mins of brisk walk and light exercise every day. You will start losing weight gradually. All the best.

Udaya Nath Sahoo · Answer

Hello,

Thanks for your query on Lybrate

"As" per your clinical history is concerned please tale [ALLSLIM-120MG]after every meal and check your TSH level and follow lifestyle modifications like this -

1)Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.

2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables, and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.

3)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.

4)Monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.

Hope that helps