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Hi. Drinking Almond milk everyday is good or bad. Because someone tells me that will leads to weight loss.
2Doctors Answered
89% (73 ratings)
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Hi lybrate-user, Glad you raised this query. Alone almond milk will simply not help you to lose weight. To lose weight everyone need customized diet plans which is comfortable & fits in their lifestyle. Incase you still want to go with almond milk you can consume 1 cup 3 times/week.
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YESSOMEWHATNO
94% (762 ratings)
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Almond Milk is good for health and will not lead to weight loss unless you are having a lower calorie diet than your activity levels. You can also have normal cow's or dairy milk if you do not have any intolerances to animal milk or lactose.
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YESSOMEWHATNO
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