Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Which is the best magnesium supplement for our body. I'm suffering from leg cramps and anxiety.
2Doctors Answered
89% (146 ratings)
Ask Free Question
Here the top 10 magnesium-rich foods (values from the USDA) Spinach, cooked ? 1 cup: 157 milligrams (39 percent DV) Dark Chocolate ? 1 square: 95 milligrams (24 percent DV) Pumpkin seeds, dried ? 1/8 cup: 92 milligrams (23 percent DV) Almonds ? 1 ounce: 75 milligrams (19 percent DV) Black beans ? 1/2 cup: 60 milligrams (15 percent DV) Figs, dried ? 1/2 cup: 50 miligrams (13 percent DV) Yogurt? 1 cup: 46.5 milligrams (12 percent DV) Banana ? 1 medium: 32 milligrams (8 percent DV.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (670 ratings)
Ask Free Question
Bananas, a natural but yet a excellent source of magnesium.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details