I want to know B12 rich foods or vegetable or fruits. Kindly list them and the right time to consume to get observed in body.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, You need to consume- �whole wheat, �eggs, milk, cheese, milk products, meat, fish, shellfish ,Banana Green peas ,Black beans, Spinach, Mangoes. Take care.  

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Vitamin B-12 is only found in animal based products. It is not present in vegetables or fruits. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. You need to consult a doctor with your test report who can suggest to you the best way to make up for your deficiency through supplements +or diet.  

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