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I am suffering from premature ejaculation. Please provide me some food related treatment. As to make changes in diet.

1 Doctor Answered
You have to choose food rich in magnesium and zinc. Almond, pumpkin seeds, Spinach, Cashew, banana etc Also Vit B12 is vital in premature ejaculation if the levels are low, supplements may have to be taken Also vitD is vital for testosterone levels, eggs or vitD supplements if levels are low Dark chocolate is also beneficial in pme Ashwagandha herb in powder or capsule form with milk also helps!
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