What to do for live a long life. Not get any diseases and live happy life. My age 37 male and give thinking power and that power helps in future. Please help thanks.
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Hi Lybrate user To live long life some life style Modification needed. Go to Bed Early and get up early in morning. Do light exercise Yoga and meditation regularly. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious diet. Do once in a year Panchakaram (Pentabiopurificatuon) of body. Take Regular Ramayan Chikitsa as Chawayan prash, Braham Rasayan, Amrutapras rasayan etc. Take deshi cow milk and Ghee Regularly. Tc thanks Regards.
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Lead a active lifestyle with little exercise good sleep, nutrition and most importantly managing stress well. Regular once in year basic health check if any family history of disease.
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