Hi I am a 21 years old female. I weigh 42.9 kgs Height=5'3' I am trying very hard to gain some weight but 2 weeks ago I was 44+ kgs and now it is 42.9. HB%= 9.7 and Serum Fe=7.86. I have experienced periods 3 times this month within a gap of 10-11 days and it every time it lasted for 7 days. I am unable to gain any weight can you suggest me a proper diet chart in order to achieve 50 kgs. I don't want to take medications so suggest me some natural remedies and I am in-taking Livogen for blood.

Unable to Gain weight

Diet Chart

Had Period 2 Weeks Ago Now Bleeding Again

1Doctor Answered

Dt. Ms. Malika Kabra RathiDietitian/Nutritionist10yrs exp

88% (10 ratings)

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Hi lybrate-user, what's your B12 levels. You need an extensive nutrition plan with probiotic and iron rich foods so as to enable you to digest and assimilate all the food that you eat. Along with this a high protein and essential fat diet will help you gain the right kind of weight.

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