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Stick to the simple rule - eat healthy food (which have fibre and complex sugars) so that the sugar is released slowly. Avoid junk food (packaged food) and juices which can release sugar faster than natural food. Have whole grains and unpolished pulses. Do not skip any meal or eat less which can lead to hunger pangs or lead to hypoglycemia. Read more from the internet about all the details (food substance with high glycemic index ). Have a holistic approach if you want to control sugar and try to reverse it as much as possible. Maintain proper diet, exercise every day, and relax mentally and physically.
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Anything we eat helps in hypoglycemia. If it's mild, take biscuits. If severe take sweet item. Usually chances are very very negligible for REVERSAL of diabetes. It can be controlled easily but there is no guarantee of its reversal. Please do not be victim of those who claim so. Keep in touch with your doctor for better control. Sweet items or high calories item has to be avoided at any stage of diabetes.
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