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I am 39 Yrs old. I hv knee pain since one year specially while climbing stairs and bending .My X-ray report says Bilateral medial tibiofemoral joint spaces are mildly reduced" Diagnosis - Early osteoarthritis Showed to orthopaedic, he said you hv chondromalacia patella. What can I do to get rid of this knee paiN.
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Hii you have to consult with a good physiotherapist go to Physiotherapy center where you do ultrasound and ift also do quadriceps strengthning exercise and hemstring stretching. If needed dry needling and k-tapping also very helpful in it. Feel free if you need more information. Thanks and regards.
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