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I had been eating a lot of sweets in my teenage and now I often feel like too much carbs are consumed by me whenever I travel I feel like swelled up. From this year I had also reduced my carb intake. Is it due to high carb?
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Do not waste time thinking about the past. Being practical and proactive will help you focus on the present and do your best. Our food should be a balanced diet with the appropriate calories. Please read about health and healthy lifestyle from the internet and adapt the good habits which appeal to you. Please visit a doctor for a routine medical check up with basic tests like CBC, Blood sugar, thyroid tests, urine routine etc. (preventive health check-up at least once a year ). Please revert if you have any specific health problem.
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