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I am 56 years old male weighing 99 kg height 5 ft 11 inch. My lipid profile is. Total cholesterol 164.1 Triglycerides: 128.4 HDL cholesterol: 30.3 LDL cholesterol: 121.8 VLDL cholesterol: 12.0 Chol/HDL/CHOL RATIO: 5.4 LDL CHOL/ HDL CHOL RATIO 4.0.
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You need to reduce your weight. For reducing weight pls take care of your food intake. Avoid all processed and packed food like biscuits, bread, sandwich, noodles, jam, ketchup, butter, salty snacks etc. As your energy expenditure is less and such foods will increase weight. Reduct intake of milk products, refined flour (maida), refined oil and white sugar. Have at least one serving of fruits (at least 2 whole fruits) and 1 serving of salad (2 types of veggies) every day. This will help in weight reduction and providing proper nutrition. All the best.
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