Hello doctor I am 46 years old and my problem is of getting negative thoughts like am worthless and everyone around me are superior than me, I always keep thinking about my work and unable to take decisions quickly also am unable to concentrate on my work. I always feel inferiority, I don't feel hunger that's why my weight has also decreased. Please doctor help me.
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Hello, You need to opt certain natural norms to overcome your depression apart from medication. Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. Go for meditation to reduce your stress to inculcate a strong person from within� to fight your depression. Be possitive,� think possitive and act possitively. Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. Tk,� homoeopathic medicine:@ Ignatia 200-5 drops,� thrice. @.Kali phos 6x-4 tabs, thrice. Avoid, junkfood,� alcohol, nicotine. Tk, care.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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