Sir my hb1 ac between 5.7 to 6.1 my life is full of family problems all time I am in under stress and my mom is diabetic last 12 years and my father is diagnosed from last 3 year have any short time medicine which I use to recover my blood sugar at below 90. Please advise.

Dr. Ritika VermaAyurveda11yrs exp

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HbA1C >6.4 is diabetic...and between 5.8-6.3 is prediabetic....nothing to worry on this part..prediabetes can be simply managed with only lifestyle changes...At ur present HbA1C no medication is required....follow the remedies below..: Include whole grains in the diet, such as wheat bread/pasta and brown rice. Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. Avoid sweet fruits like pineapple, grapes, mangoes, etc. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. Avoid sleeping during daytime 

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