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Is the whey protein is natural. And is safe for take. It's not like other fake protein supplements cause side effects?
1Doctor Answered
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Hello, Whey protein is a natural protein supplement. Also whey protein is sold by many companies under different brand names. You need to be sure that you are purchasing a genuine brand and not a fake supplement. Also if taken in proper doses, whey protein does not cause any side -effects. However it is best to have a protein-rich diet including eggs, chicken / fish, pulses, dals, sprouts, kala chana, paneer, milk, curd, soybean.
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