My brain doesn't stop thinking during sleep. Some times I feel anxious after wakeup. Help me out please.
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You need to take time to sit down and try to understand what is bothering you. Take the help of near ones or close friends who can listen to you and help you see all things with clarity. If you still feel uncomfortable then take the help of a counsellor or a psychologist. Please spend some time to exercise every day. You can begin with walking or jogging as it will calm you down naturally. Eat more fruits and vegetables for good health. Take care of your habits and adapt good discipline in your routine. Give priority to your important goals (and also maintaining your fitness and wellness ). You can contact me if needed later for Homeopathic treatment.
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For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. 7. Do meditation to calm your anxious thoughts. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Hello, You should opt certain natural norms to lower down your stress. Go for meditation to reduce your stress to calm your hyperactive nerves to monitor your mental condition restoring sound sleep in the night Take, plenty of water to hydrate your body eliminating toxins. Your diet be easily digestible on time to check gastric disorder that triggers negative feelings. Take, homoeopathic medicine:@.Ignatia 30 -5 drops, thrice daily. Avoid, junkfood, alcohol and Nicotine, please. Take care.
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