Behaviour and Thought Problems Questions

Wake up early go for walk or jogging,, try to speak up with as much as u can,, :u have to go out of ur house so that it can be cured

Well you have to visit a psychologist for counseling purpose, need to visit a meditational centre.

Wake-up early go for walk or jogging, start doing meditation, you have to make urself bzyy in your work, think positive, you need proper homeopathic treatment along with your existing treatment,

Wake up early go for walk or jogging, do regular yoga, start doing meditation, make urself bzyy in your work as much as you can, do things that makes you happy, listen to music you love to hear, with this you need proper homeopathic treatment.

Start doing yoga, meditation, start think positively, don't think in negative way, with this you need proper homeopathic treatment.

your having geriatric depression and it will lead to dementia if it is not properly treated do take proper psychiatry consultation.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You have started to look for alliance. It will be done. Be patient.I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

All medications require medical assistance & guidance to be taken off or continue. If Dr. has told you to continue please continue coz there are several stages of recovery. What you find as completely cured may not be in medical terms cured but some underlying issues might remain. Also follow the following exercises so as to maintain & sustain recovery achieved through medication. when done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. Tai chi tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to love energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety healing music - om jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.

You are very young and dynamic. Tension and ghabrahat is a very small thing in front of you. Be energetic to possess all the positive energy in your life. Because everything is on your hand. Your health. Your thought process. Everything is with you. Just need little polish. Don't be scared. No body is going to kill you or eat you. Talk to one psychologist/ counsellor. Develop positive habits.

Nehi yeh depression nehi lathergic of mind hai, start doing yoga, regular exercise, take high protein, take multivitamins with multiminerals, do meditation, wake up early go for walk or jogging, think positive, lead a positive life, need proper homeopathic treatment along with this.