Myself Sandeep yadav staying in Thane and working in corporate firm in night shifts. I'm tall man but on other side I'm obese also. My weight is 125 kgs and height is 6" 3.I want lose weight upto 25 kg in next 5 months. Can anybody provide me simplest diet plan and exercise routine with exclusions to lose weight?

Dr. G.R. AgrawalHomeopathy Doctor33yrs exp

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Hello, Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies,� repeat the same In dinner. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.  

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