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Hi. My name is Sk. Mahir. I am 30 years old. I am suffering from high cholesterol specially from triglycerides (496 mg/dl) and VLDL cholesterol (61 mg /dl). I am taking atorlip f medicine. Could anybody suggest me what food I should take and not take.
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Triglycerides are made in liver from food you eat. Reduce alcohol sugar jaggery and starchy foods. Take traditional health foods, they enter the blood directly via thoracic duct, they don't go to the liver. Discuss on phone if you require specific details.
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