I want to loose fats with the help of light workout and yoga so, suggest me veg diet plan and exercise tips also and some facts related to fat loss which are commonly ignored by people.
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Start by avoiding simple sugars completely. 'Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed 3-4 times ina day as this will help increase fibre. Eat small and at frequent intervals. Have plenty of water and sleep well. Exercise along like simple walk for 30-40 mins daily. If you need us to help you with proper customised Diet plans for fat loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hello, Go for a walk in the morning for� 45 mnts to enshape your whole body. �� ?Take, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Take, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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