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I'm 68 years old having arthritis (ostopornia) what food I should take and how much calcium required to me. I am 5'7" and weighting about 80 kgs.
2Doctors Answered
92% (66 ratings)
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Along with food and calcium you should also learn some exercises from an expert physiotherapist that can be helpful in managing if joint pain. You can also consult us online to know more.
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YESSOMEWHATNO
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Some osteopenia at 68 is nornal. Eat healthy diet and dairy products you should be fine . Best wishes
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YESSOMEWHATNO
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