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Top Health Tips on Living with Rheumatoid Arthritis

Ginger - 13 Health Benefits You Never Knew

MD, DYA, PGDCR
Ayurveda, Nashik
Ginger - 13 Health Benefits You Never Knew
There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

Healing properties: Ginger can be used as a fresh root or a milled powder for healing all kinds of sores and cuts and it prevents spread of infections.

Helps in relieving pain: If you can boil ginger for a short time and drink the liquid, it can help in alleviating the chronic and acute pain caused by arthritis, rheumatism, abdominal cramps, back pain, bronchial asthma and bronchitis, neck stiffness, inflammation in the kidney and liver.

Regenerating properties: Ginger can help in increasing the blood circulation, eliminating toxins and regenerating the tissues that have been harmed with any kind of disease.

Fat burning abilities: Ginger can act as a fat burner and aids in weight loss. It can create a feeling of fullness and reduces sudden food craving so that you will not have to snack in between meals.

Anti-inflammatory properties: Regardless of what has triggered the cause of pain, ginger has the potential to set you free from it owing to the anti-inflammatory properties contained in ginger roots.

Helps in relieving sinusitis: Ginger has a notable impact on the health of those suffering from sinusitis. If you are suffering from asthma, you may have it too.

Alleviating nausea: Ginger root can soothe the nerve and can prevent headache, vomiting and migraine. It can relieve you from tiredness and soreness of muscles caused due to long voyages.

Fighting abdominal discomfort: By consuming ginger tea on regular basis, your digestion, as well as food absorption, can be prevented.

Reduction of inflammation: Ginger root helps in soothing swollen joints and tired muscles. It is also recommended for relieving pain and burning sensation.

Fighting menstrual problems: Dipping a towel in ginger tea and putting in the region of the uterus can aid in relaxing the muscles.

Relieving stress: A cupful of ginger tea can aid in improving the mood and reducing stress and tension.

Empowering the immune system: The antioxidants contained in ginger roots can help in strengthening the immunity system by reducing stroke risk and cleaning arteries.

Treating cancer: It has been proven that ginger tea can kill cancer cells.

There are specific rules and ways of consuming Aadrak (ginger) by people of different constitutions and regions. An Ayurvedic constitutional examination can help you in understanding which and when is the best way for you to consume ginger.
10332 people found this helpful

Omega-3 Deficiency And Its Effects On Your Body!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Omega-3 Deficiency And Its Effects On Your Body!
Omega-3 fatty acids are indispensable components of the cell membranes of all the cells in your body, still your body cannot synthesize Omega-3 fatty acids. It is important that you constantly include Omega-3 fatty acids in your diet in order to ward off deficiency. Seafood, especially fishes like tuna and salmon are the richest sources of Omega-3 fatty acids. For vegetarians, there are some seeds and nuts, such as walnuts, flaxseed and soybeans, that contain significant levels of Omega-3.

Omega-3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega-3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega-3 deficiency. Here are some of them-

1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega-3.

2. Poor Mental Health
Omega-3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega-3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega-3 in the body.

3. Depression
Omega-3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega-3 fatty acids are more effective than placebos for depression in both adults and children.

4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.

5. Joint Pains
A low level of Omega-3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega-3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.

If you feel you have these problems as well, then don t forget to visit a doctor. A medical practitioner can help in improving the situation before it has worsened too much.

In case you have a concern or query you can always consult an expert & get answers to your questions!
9474 people found this helpful

Sunflower Seeds - Eat Them and Remain Healthy Forever!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Sunflower Seeds - Eat Them and Remain Healthy Forever!
One of the best known oils known to humanity is derived from the sunflower plant. This staple oil has become a part of many cultures across the world. However, not many know that the seeds apart from making the ever popular sunflower oil, can be used in many other beneficial ways on your health. The seeds are packed with health benefits and nutrients that are overall helpful for the body.

They are loaded with vitamin E, antioxidants and magnesium. They are also excellent for your heart and can keep the condition of cholesterol under check, thus directly benefitting the arteries. They can be added to your cuisine, and the possibilities are limitless. Let us have a look at some of the beneficial properties of sunflower seeds and their extraordinary healing powers.

Cardiovascular health: Sunflower seeds contain two nutrients such as, vitamin E and folate that are very helpful for cardiovascular health. Vitamin E helps in neutralising free radicals, thus protecting the aorta and heart tissues against swelling. They reduce the chances of heart attacks and stroke drastically. Folate too is one substance that studies have proved to be very beneficial for the cardiovascular health. Try using them in its refined form, if using the seeds as a part of the sunflower oil.
Magnesium: Magnesium deficiency is the leading cause of many health problems that affect the cardiovascular, nervous, and immune systems. Also, magnesium is needed for the efficient functioning of the respiratory system and heart health. Sunflower seeds are loaded with magnesium and are useful in restricting a wide variety of ailments that occur due to magnesium deficiencies. They are also known to stimulate moods, and hence can be used as a natural anti-depressant.
Selenium: Selenium is considered as a natural antioxidant. Sunflower seeds have fabulous quantities of selenium in them and thus are very efficient in reducing redness and swelling in the body. They also act as natural detox and helps in cleansing the body.
Copper: Sunflower seeds are abundant in copper and are helpful in the reduction of inflammation in the joints, bones, and muscles. In some cases, they are also suggested as a part of the diet when a person has arthritis. Copper content is also required for iron build-up - a component needed for blood robustness.
Sunflower seeds can be had in its roasted form, or they can be crushed and garnished as part of your cereals, smoothies, and juices. They can be even added to the recipes to increase the spice quotient or can be used as a flavor enhancer or can be eaten in their raw form. However, make sure that you avoid eating the seeds that are very sunburnt as they can cause some soreness to the mouth and can leave a bad after taste.
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5 Reasons Why You Should be Eating Curd

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
5 Reasons Why You Should be Eating Curd
Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.

Here are a few reasons why you should be eating curd, almost every day:

Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
Promotes weight loss around the belly: A hormone called cortisol, also called the stress hormone persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments.
8272 people found this helpful

Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?
Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body.
8075 people found this helpful

Vitamin B - Why Is It Important?

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Vitamin B - Why Is It Important?
Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only are essential for a good health, but also facilitates smooth functioning of our body. Further, each component of vitamin B aids in specific body function from managing our metabolism to hair health to prevention against migraine.

Vitamin B is a complex of following vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6, B7 (Biotin), B9 (Folate), B12. It is widely present in food sources and a person who eats a well-balanced diet will have the requisite amount of B complex in body.

Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It is also known as the anti-stress vitamin as it helps in improving immunity and is required for breakdown of carbohydrates.
Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties and is known to reduce free radicals and reduces the risk of heart disease.
Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so is essential for preventing the onset of heart disease. It also known for its anti-acne effects.
Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial for the skin by reducing anti aging effects including reducing brown spots.
Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
Vitamin B7 or biotin is known as the beauty vitamin, as it has major hair, skin and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
Vitamin B12 or cobalamin is essential to ensure that other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly administered in anaemic people.
7927 people found this helpful

Camphor Oil (Kapoor Ka Tel) - Know Its Surprising Benefits!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Camphor Oil (Kapoor Ka Tel) - Know Its Surprising Benefits!
Mosquito bites are a common occurrence but do you know, at least 1 million people die every year due to diseases spread by these mosquitoes, as per World Health Organization (WHO). So what should you do to prevent mosquito breeding at home?

Using Camphor or camphor oil is the best solution, as it is a natural repellent. Camphor oil or commonly known as Kapoor ka Tel offers a number of health benefits that most of us are not aware of. It is a popular sedative, stimulant, antiseptic, antispasmodic and decongestant. It is extracted from the camphor tree, the scientific name of which is Cinnamomum camphora. Other common Ayurvedic names of camphor are Ghanasara, Sheetabhra, Himavaluka and Sphatika. Additionally, apart from the cooling effect, camphor oil also has a strong aroma.

Following are the benefits of camphor oil-

1. Camphor oil as a stimulant: Camphor oil actively boosts the functioning of the various organs of the body including circulatory, excretory, digestive system and the overall metabolism. Camphor oil has a scraping nature which helps in maintaining Kapha dosha, level of cholesterol and prevents clotting in blood vessels.

2. Camphor oil as an antiseptic: Camphor oil is an excellent disinfectant and is mixed with other herbal oils before it is applied. In many households, it is used as a water disinfectant, especially during the rainy season. A cloth soaked in camphor oil, when kept in a room, drives away all the insects and germs. A few drops of camphor oil when poured into a container of grains keeps it safe from the insects. Camphor oil lotions are used for treating various forms of infections. It disinfects the body and also has the power to keep lice away.

3. Camphor oil as a remedy for cough: If anyone of you is suffering from chronic cough, then camphor is a very good remedy. Just put a few drops of it in boiling water and inhale the vapor.

4. Camphor oil as an anesthetic: Camphor oil is an excellent agent for local anesthesia, as you will feel a numbness after applying it. Further, it can soothe nerve disorders and convulsions. Camphor oil when applied with a carrier oil is very beneficial for controlling Parkinson s disease, nervousness and epileptic attacks.

5. Camphor oil as an aphrodisiac: Consumption of camphor oil can boost your libido as it can stimulate that portion of your brain, which controls the sexual desire. External application of camphor oil can treat erectile problems, by enhancing the circulation of blood.

6. Camphor oil as an antineuralgic: Neuralgia is related to swelling of the blood vessels and camphor oil is an excellent cure for it. It decreases the pressure caused by the blood vessels thus reducing pressure on Ninth Cranial Nerve.

7. Camphor oil as an antirheumatic: Camphor oil can easily stimulate the circulatory system because of its stimulating properties, which is a crucial factor in managing arthritis, gout and other rheumatic problems. Mix it with olive or sesame oil and then apply it on your skin, but make sure the concentration of camphor should not cross 11%.

Apart from these properties, camphor oil is used in treating hysteria, epilepsy, food poisoning, whooping cough and many other problems. In case you have a concern or query you can always consult an expert & get answers to your questions!
7926 people found this helpful

Magnesium Deficiency - How it Affects Your Body?

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Magnesium Deficiency - How it Affects Your Body?
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

Arthritis
Alzheimer s disease
High blood pressure
Respiratory issues
Diabetes
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

A lot of calcium deficiency which means brittle bones
Very poor heart health
A lot of unnecessary weakness
Very frequent muscle cramps at unusual situations
Tremors, nausea and unnecessary anxiety
High blood pressure and type 2 diabetes
Difficulty in swallowing the food
Poor memory
Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

Irregular heartbeats in individuals
Slow breathing
Diarrhoea
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

Seeds of pumpkin
Seeds of sun flower
Soya bean
Black beans
Sesame seeds
Almond
Spinach and many more
7586 people found this helpful

Arthritis - How Homeopathy Can Treat it Effectively?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Arthritis - How Homeopathy Can Treat it Effectively?
Arthritis is an inflammatory joint disorder of autoimmune starting point. In arthritis, the joints get to be painful, inflamed, swollen and warm with checked stiffness. Chiefly the little joints of wrist, fingers, ankles and toes are included. Over the long haul, other huge joints may likewise get influenced.

Homeopathy is a standout amongst the most prevalent all encompassing system of medicine. The determination of remedy is based upon the theory of individualization and symptoms comparability by utilizing comprehensive approach. To the extent therapeutic medication is concerned, a few very much demonstrated medicines are accessible for homeopathic treatment of arthritis that can be chosen on the premise of cause, sensation, location, modalities and augmentation of the protests. For individualized remedy determination and treatment, the patient ought to counsel a qualified homeopathic doctor face to face.

Causes of arthritis

Injury: It can harm to ligament, bone, and cartilage that eventually prompts to extreme pain.
Obesity and propelled age: Both are extremely regular cause of arthritis.
Infection: Any sort of infection to the joint may come about arthritis.
Sprain: Due to sudden unnatural developments causes pain and additionally limitation of development of the joint.
Overuse: Overuse of knee joint can cause bursitis which eventually prompts to extraordinary pain.
Dislocation: Also causes serious arthritis.
Different causes: Include Sickle cell disease, Sarcoidosis, Kawasaki disease, Lupus, bone tumors, Crohn's disease, bleeding disorders and so forth.
Will Homeopathy treat joint inflammation?
Homeopathic method of treatment is extremely powerful in treating rheumatoid arthritis. Homeopathic medicines treat rheumatoid arthritis by directing the overactive immune system. They decrease joint inflammation and symptoms including swelling, pain and stiffness of joints. Homeopathy offers an extensive variety of medicines for rheumatoid arthritis. However, there is nobody cure for all ills connected with this condition. The most fitting Homeopathic medicine for rheumatoid arthritis is chosen in light of an inside and out analysis of individual symptoms. Exceedingly successful Homeopathic medicines for rheumatoid arthritis are ActaeaSpicata, RhusTox, Causticum, Bryonia, Kalmia, Caulophyllum, Ledum pal, Guaiacum, Benzoic acid, Calcaria Carb.

The homeopathic treatment for arthritis has the capability of forever reestablishing the health of your joints. It merits finding a decent homeopath that will regard you as the individual you seem to be, instead of essentially "obtaining" a remedy from another person's experience.
7422 people found this helpful

Arthritis - How Different Ways Can Help You Manage It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Saharanpur
Arthritis - How Different Ways Can Help You Manage It?
Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivat in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the bodily toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties help in an inside-out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
Exercise: In Ayurveda, a certain amount of daily exercise which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.
These are a few ways in which Ayurveda can help the Arthritis patient live a more normal life with minimal pain.
7017 people found this helpful