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Hello doctor, I have been having high blood pressure around 150/80 mm Hg from last 2 night. And due stress of high BP I am unable to get sound sleep. I was asleep from lst 24 hrs.
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I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
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