Last 2 years, I have lost my 10 kgs weight. And now I'm getting very thin. How can I get my weight back. Please help me.
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Hi Try full cream milk shake thrice a day add little condensed milk in it Check your weight after a week Regards
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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