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I'm 19 years old. I am starting to get belly fat. And love handles. I want to avoid this. And I wanna get shredded. Could you please give me some tips?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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