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I am 34. Weight 84.5 kg. height 173 cm. For the past few years my cholesterol level is always above 200. Today I checked again. total cholesterol is 307. HDL: 38.5 triglyceride: 652.5 LDL: 190.00 I have never consumed any tablets for this.
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Try to reduce weight with a well balanced low calorie high protein diet with regular exercise. This will eventually control your Cholesterol levels. Try to increase HDL Cholesterol which is a good cholesterol that protects your heart.
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