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Hi, I am suffering from plantar foot pain since one month. But doctor ortho suggest me to continue brisk walking. If I do that one. I am getting too much pain, though am wearing running shoes with gall sole in that. After returning home (1 hr walking) can't able to walk and do my own work. please help in this matter any one. I want to loose my weight at any cost .my weight is 70 kgs.
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Dear check your uric acid first ,second loose your weight but nt by medicine bcaz it raise your weight more nd increase kidney load. So try to follow healthy plan but till then put your leg in hot & cold water alternatively.
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