I am 18 years old girl. Suffering from heavy constipation. Consuming uadrkalp on regular basis by the doctor's prescription. I want ask that is it ok take this churna on regular basis. I feel very light after go to washroom. So does this churna cause weight loss. Can I take it regular. I am taking it since 20 days.
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Do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping for medicine contact on private chat Good luck.
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