Hello sir, I am 19 years old my weight is 52 kg my height is 168 cm. I am very skinny from childhood. I want to gain weight. I have tried ayurvedic medicine once prescribed by doctor for appetite still did not got hungry. My main problem is that I will not eat food properly in large quantity. stomach will be full even eating for a small quantity. Or can not eat food. Doctor can you suggest me a best medicine to increase hunger. Also I am planing to go to gym with addition of weight gainer or mass gainer. Hope this would also help to increase weight. Also can you suggest me an oil to massage body for appetite and muscular body which am going to gym and for a healthy body.(mainly for hunger). Also medicine for appetite. Hope you will answer my question .thank you.
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Hi ,thank you for your question. You need to take proper diet to maintain good health and gain weight. Gym activity builds your muscles but for this also special diet need to be taken. If�you need any further help, feel free to connect with me and I will be happy to assist you.
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To gain some weight, you need to eat healthy and natural food + daily exercise. Take small portions of food throughout the day.Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements/medicines. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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