What is symptoms of heart attack? I think i am the patient of high blood pressure. So give me information.
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Dear user Symptoms of Heart attack Perspiration as if you have just taken bath Excessive chest pain not relieving Falling Blood pressure Vomiting Breathlessness Fainting Theses are some of the classical symptom of heart attack Regards.
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Dear lybrateuser, - Symptoms of heart attack can include pain, heaviness or tightness in the middle of chest, can be pain or discomfort along with chest in jaw, neck, left upper limb, back, profuse sweating, headache, giddiness, weakness, breathlessness, cold & clammy skin, nausea, vomiting & abdominal discomfort - to reduce your bp & to keep it under control follow some precautions: - have a salt restricted diet, also avoid salty & fat containing foods like namkeens, papads, pickles, bakery items, deep fried foods like fast food - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, low fat milk & milk products, healthy fats as in olive, canola, sunflower oil, fish such as salmon, mackeral, tuna, walnuts, almonds, avocados, flax seeds - do regular exercise like walking, jogging, swimming, yoga, meditation to relax your mind & body & to keep fit - sleep well for at least 7-8 hrs at night to destress, also read or listen to music - reduce weight if overweight - take medication if lifestyle measures are not enough to reduce your bp .
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