Main hamesha sochte rehta hoon in mujhe abhi attack aajayega yeh problem 4 saal se h sab kuch check up karwa report normal aati h main bahut pareshan hoon please help me.
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You must focus on mental rel; axation for this you must start with yoga pranayam and nasya therapy. It may relax your body and mind. Take sattvik (vegetarian diet). Include fruits in your daily meals. Go to bed on time. With this you may feel better. You may take ayurveda treatment (for boosting your nerves).
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