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Which is more harmful ghee or oil? If a person is suffering from heart disease then how much ghee and edible oil he/she must take?

1 Doctor Answered
Which is more harmful ghee or oil? If a person is sufferi...
Hi A.lybrate-user Any food only turns harmful when people over consumed it. If a person is suffering from heart disease they can have ½ tsp of ghee & 1 tsp of oil in a day.
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