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Hi, Suddenly last one month I started gaining weight and developed Tummy fat. I walk daily more than 6 km. Advise me what else I can do reduce weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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