Thanks for your query on Lybrate
"As" per your clinical history is concerned please follow like this -
1) Do a clinical examination by your Doctor (Neurologist
) and to know exact pathology do MRI scan'2) Regarding prescription medication please discuss about (oxycodone-acetaminophen) and corticosteroids INJ
3) Do consult with physiotherapist
for specific exercise plan
Do follow lifestyle modification like this -
1) Do regular exercise. Strengthening the trunk muscles helps stabilize and support the spine.
2) Maintain good posture
. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs not your back do most of the work.
3) Try to maintain a healthy weight.
Hope that helps.