Hello doc, I'm 24 years old with 6 feet height but very lean and skinny and I weigh 54 kgs now which has been decreased from 56. I eat more than my friends but turn out to be the same. My thyroid levels are normal as well. What can I do to gain some healthy mass quickly and in a healthy way?

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. Just eating more won't help you to gain weight. Instead, you need to eat right and healthy. You need to eat foods that are calorie dense and healthy at the same time. For weight gain, Drink milk daily. -Consume more proteins and carbohydrates. -Eat various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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