How I am weight loss. My weight increase day by day. I am very disappointed. Now I am pregnant. So what I am doing.
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Take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, chicken, pulses and dairy products that rich sources of proteins. Take all fruit except (Papaya and pineapple) shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.
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1. Eat simple diet 2. No Sugars/sweets 3. No fried foods 4. Eat 2-3 fruits daily 5. Take lot of salads 6. Take milk and curd daily 7. Take 15-20 almonds everyday 8. Drink 2-3 liters of water daily 9. Go for 30 mins walk every day 10. Do not eat ghee/oil more than 4 teaspoons per day.
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Hello, Get your basic blood screening done.Avoid taking stress.And focus on healthy eating.
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