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Is low fat milk (0.3%)is good in weight loss compared to milk contain fat 3%
2Doctors Answered
87% (76 ratings)
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2 .5-3% of fat in milk is ok. For weight management.
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YESSOMEWHATNO
96% (315 ratings)
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It depends on the strategy you are using for weight loss as far as diet is concerned. If you are on a Low Fat Diet, skim milk is fine. If your startegy is High Protein, Moderate fat then 3% fat milk is better.
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YESSOMEWHATNO
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